Public Yoga Classes

***All Classes are currently on hold due to Covid-19. I am running online classes only - get in touch to find out more***

Monday's

10am-11am

Gentle Yoga (Community Class)

The Pavilion

Iver Recreation Ground, High Street, Iver, Buckinghamshire, SL0 9PW

(Free parking on site)

£5

11.15am-12.15pm

Chair Yoga

For those with mobility or balance issues. Great if you would like to get some exercise and need some stability.

The Pavilion

Iver Recreation Ground, High Street, Iver, Buckinghamshire, SL0 9PW

(Free parking on site)

£5

8pm-9pm

General/Intermediate Level

Prepare to sweat

Baldwin Hall

Eton Court. off Eton High St.

Windsor. SL4 6BY

£10

Everyone is welcome.

Mats are provided.

Breathing, asana, philosophy, meditation and deep relaxation in all classes.

At the end of each month or so we also immerse ourselves in a guided relaxation, yoga nidra, trataka meditation or chakra cleansing with bijja mantra chanting. 

Our inner landscape shifts during these practices.

We are provided tools to be able to live with more balance, peacefulness and spiritual awareness.

One-to-One/Semi-Private Yoga

One-to-one/semi-private classes are a perfect way to practice if you would like extra attention, are recovering from an illness or generally feel like you would prefer more privacy. They are also great if you can't make a general session, have just had a baby, or would like to work on something specific, such as asana work, meditation or relaxation.
I work with many people in this way for a variety of reasons - some are referred to a yoga practice by their doctor.
So do get in touch and discuss your needs.
You can also share these sessions with a friend, colleague or family member.

Corporate Yoga

If you think that either your or your company are all feeling a bit frazzled then why not introduce yoga in your workplace? Employees are introduced to peaceful, relaxed setting to counter the modern workday setting. Studies have shown that taking genuine time out of your day to re-focus brings better results and productivity into the workplace.
Need more time to breathe? I also offer team building sessions that contain a range of therapeutic activities such as art therapy, to re-engage the workplace.

 

07917 207510

Windsor, Berkshire and London.