Ayurveda & Yoga Therapy

Ayurveda strongly believes that we are all unique individuals.

When we look at treating a health concern, each visit is tailored to recognise the distinct nature of a person and how to bring about harmony and balance.

Ayurveda is a traditional science that uses natural elements as a source of health and wellbeing.

"Ayurveda" is a Sanskrit word meaning "science of life".

Ayurvedic Medicine and its therapies turn to nature as a source of achieving balance and harmony within the body and mind. 

Meena offers her clients a holistic approach to healthcare concerns and aims to uproot the illness from its source and not just fix the symptoms.

Many of the issues we see today are lifestyle-based and can be treated using a number of treatments available in Ayurvedic medicine.

Following a consultation, Meena will suggest the best route to take which will be based on taking an integrated approach to help you feel and look better.

A traditional science along with modern medicine can be used to compliment one another. 

With guidance and support, clients can expect to feel more in control of their health rather than seek quick and fad fixes.

Ayurvedic Acupuncture

Once considered a lost art, Marmapuncture is now being offered in the UK.

Marmapuncture has similar concepts to Chinese acupuncture. Vital energy is restored into the body, aches and pains are soothed and a person feels rested and relaxed.

The method involves inserting thin, sterile needles in specific areas of the body and are left there for around 30 minutes. Marmapuncture has been used to successfully treat a range of conditions in my clinic such as migraines, insomnia, psoriasis, anxiety, arthritis, digestive complaints and musculoskeletal problems.

Cost : £50 Initial Consult/£40 per session thereafter


Ayurvedic Massage

Ayurvedic massage involves using special oils (some of which I blend myself) and then massaging the body. Certain pressure points are used to aid relaxation and recovery. 

Ayurveda recommends massages on a regular basis to ease tired and aching muscles.

A homemade herbal poultice can also be added. This is heated and then applied to particularly stiff and achy muscles.

Cost : £80 Full Body Massage

Add a poultice : £20

Oil Massage

Yoga Therapy

I currently run one-to-one Yoga Therapy sessions that are particularly good if you lead a stressful life. The slow, mindful movements counter the effects of modern living and when incorporated in daily life, they can provide deep healing and recovery.
Group lessons and meditation sessions are to be resumed soon.

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