Yoga & Ayurveda

          Natural Healing


        Meena Kalsi

        Yoga. Ayurvedic Acupuncture (Marmapuncture), Ayurvedic Massage.  Indian Cookery Workshops.

Windsor, Eton, Slough, Iver


Public, Private. Corporate. One-to-One.

***All Classes are currently on hold due to Covid-19. I am running online classes only - get in touch to find out more***

Ayurvedic Acupuncture (Marmapuncture) & Ayurvedic Massage

Ayurvedic Acupuncture 

Ayurvedic Massage.

Adults. Children. Babies.

Cookery Workshops & Catering 

Healthy dishes from my kitchen.

Ancient practices which are deeply rooted in my culture and heritage, combined with modern medical research and education. 

I am passionate about showing you how we all have the ability to be healthy and happy when we connect to ourselves through basic, natural ways.

Using Yoga and Ayurveda, we are able to heal the whole body and not just treat our symptoms.   

I specialise in Yoga, Ayurvedic Massage, Marmapuncture (Ayurvedic Acupuncture) and Nutrition.

Through continuous study and research we can understand how ancient practices compliment our modern lifestyles.

I am currently studying for an MSc in Yoga Therapy with SVYASA University in Bangalore and learning to apply yoga techniques to common ailments such as cardiovascular disease, high blood pressure, diabetes, anxiety and depression to name just a few. The University is engaged in full time research and has developed a system that continues to help many people across the world. 

I make regular trips to the University in India to witness research being carried out. 

I also continue to deepen my understanding with Yoga's sister science, Ayurveda with The College of Ayurveda here in the UK.

The institute offers a comprehensive and in-depth programme into Ayurvedic medicine equivalent to a BAMS in India (Bachelor of Ayurvedic Medicine and Surgery). 

The training is led by some of the UK's leading Doctors in Ayurvedic Medicine and Healthcare with benchmarks set by the World Health Organisation (WHO). It is also backed by AYUSH in India. 

When Yoga and Ayurveda are combined we create a powerful remedy to heal ourselves naturally.


"Compassionate, knowledgeable and relatable are the three words which can sum up Meena. As someone who struggled with panic attacks, getting back into my usual activities and also with my appetite, I was able to confide in Meena and always felt like I was in safe hands.

Meena helped me get back into yoga where we focussed on breathing techniques to ease anxiety. If I ever felt hesitant with some of the poses or sequences, Meena encouraged me to try and if I started to feel uneasy, she knew exactly how to calm me down. Meena really embodies the traditions of yoga and is able to explain its background and how it should be practised to get the most benefits both spiritually and physically. She is always open and never judges someone’s capability.

I also started to see Meena for acupuncture. For me, this was a game changer when it came to my mental health. Although the process can appear daunting, Meena knows exactly how to make you feel reassured.

Throughout our time working together, Meena would also help me in understanding my diet and the impact it could be having on my health and anxiety. As someone who also experiences acid reflux very often, Meena kindly took the time to read my food diary and analysed the small things I could do which had big results. Just within a few days of adopting the changes suggested by Meena, I had stopped taking tablets and felt immediate pain relief. I am so thankful that Meena always promotes a holistic approach to health and well-being because it makes others feel more empowered and educates them in knowing they are always able to help themselves.

Whether its yoga, acupuncture or nutritional advice, Meena will be able to help you. It is clear that her work is her passion. She never rushes her clients and always checks up on them to make sure they are getting on okay. A true professional who loves to share her knowledge and someone you can always rely on."

Testimonial From Nav

07917 207510

Windsor, Berkshire and London.